{"product_id":"the-firm-body-sculpting-basics","title":"The FIRM: Body Sculpting Basics","description":"Body Sculpting Basics (60 M.) is a total-body workout designed by Founder of The FIRM Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time, weights and aerobics were combined in one program. This is now a proven best method for simultaneous fat loss and muscle toning in the least amount of time.The Warm-Up (4 M.) is followed by a Giant Total-Body Set (23 M.). Maximumpoundage is used for lunges, squats and upper body. Cardio Activities areinserted to keep the heart rate high. A notable Giant Floor Set (22 M.)includes push-ups. Tough and thorough, multiple body positions tone hips\u0026amp; thighs. Core (6 M.) and Stretch (5 M.) exercises complete the workout.Equipment: Assorted dumbbell pairs (5 to 20 lbs.) and optionalankle weights, and an 18\" 2x4\" board are used.","brand":"Gaiam","offers":[{"title":"DVD","offer_id":45811545768086,"sku":"767712811699","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/9621\/5446\/files\/767712811699.jpg?v=1762375907","url":"https:\/\/moviezyng.com\/products\/the-firm-body-sculpting-basics","provider":"Movie Zyng","version":"1.0","type":"link"}