Walk, Sculpt and Tone with Debbie Rocker

Former professional athlete, fitness expert and personal trainer Debbie Rocker brings her "don't do more get more" philosophy to a walking workout that offers unprecedented flexibility. Walk, Sculpt and Tone offers choices that allow you to personalize the program to your daily needs: Use the DVD to exercise indoors or the CD to take your walk outdoors. Add weights to increase calorie burn or simply up the intensity by picking up the pace. Go for a 30-minute walk when you're short on time or do the 60-minute routine when you want a longer workout. As your coach, Debbie Rocker offers instruction, advice and encouragement as she explains how to get the most fat-blasting, muscle-toning, cardio-strengthening benefits from your walk.

• health and fitness