Absolute Beginners: Cardio Dance Interval Workout with Pam Cosmi

Fitness favorite Pam Cosmi brings high-energy fun to this cardio dance workout! Burn calories and tone your body as you move to hot Latin and sultry jazz. With creatively choreographed routines, a moderate intensity, and flexible 3--10--2-minute segments, you can mix and match your workout. Finish with a stretch/cool-down and leave energized, toned, and ready to take on the day with a dance in your step!

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