Cast and Crew
Cast and Crew
Director: Various Contributors
Writer: Various Contributors
Cast: Pam Cosmi
Specifications
Specifications
Format: DVD-5
Runtime: 65 min
Number of Discs: 1
Rating: NR
Audio: Dolby Digital 2.0
Language: English
Absolute Beginners: Cardio Dance Interval Workout with Pam Cosmi (DVD)
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$15.99
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Fitness favorite Pam Cosmi brings high-energy fun to this cardio dance workout! Burn calories and tone your body as you move to hot Latin and sultry jazz. With creatively choreographed routines, a moderate intensity, and flexible 3--10--2-minute segments, you can mix and match your workout. Finish with a stretch/cool-down and leave energized, toned, and ready to take on the day with a dance in your step!
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