Are you ready to discover the strength training, cardiovascular and flexibility benefits of kettlebell training? This energetic program is designed for beginners to kettlebells as well as those seeking additional kettlebell instructions. Contains three segments - a Tutorial component, a Beginner workout, and an Intermediate-level workout. A thorough stretching routine concludes each segment, rounding out the program and giving you a complete full body workout.
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Are you ready to discover the strength training, cardiovascular and flexibility benefits of kettlebell training? This energetic program is designed for beginners to kettlebells as well as those seeking additional kettlebell instructions. Contains three segments - a Tutorial component, a Beginner workout, and an Intermediate-level workout. A thorough stretching routine concludes each segment, rounding out the program and giving you a complete full body workout.
Are you ready to discover the strength training, cardiovascular and flexibility benefits of kettlebell training? This energetic program is designed for beginners to kettlebells as well as those seeking additional kettlebell instructions. Contains three segments - a Tutorial component, a Beginner workout, and an Intermediate-level workout. A thorough stretching routine concludes each segment, rounding out the program and giving you a complete full body workout.