Cast and Crew
Cast and Crew
Director: Tamilee Webb
Writer: Various Contributors
Cast: Jules Benson, Phil Ross
Specifications
Specifications
Format: DVD-5
Runtime: 108 min
Number of Discs: 1
Rating: NR
Language: English
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Absolute Beginners: Weight Training with Jules Benson & Phil Ross (DVD)
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Instructors Jules Benson and Phil Ross establish strength training as the cornerstone for your fitness journey in this engaging collection of exercises and guidance. Jules and Phil present a trio of segments designed to educate you on muscle function and correct technique while introducing the fundamentals of strength training for your arms, legs, and chest to achieve optimal results. Each of the three segments concludes with an abdominal workout.
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