Amy Bento: Drop Set Strength Workout

This intermediate-to-advanced strength workout with Amy Bento Ross targets all muscle groups using the drop set method. Each exercise has three sets with varying weights to maximize results. With fun music, clear form tips, and minimal equipment needed just dumbbells, a mat, and optional stability ball Amy delivers a motivating, one-on-one training experience. Includes 3 pre-mixes for variety.

• exercise fitness