Cast and Crew
Cast and Crew
Cast: Stephanie Herman
Specifications
Specifications
Format: DVD-5
Runtime: 200 min
Number of Discs: 1
Rating: NR
Audio: Stereo
Aspect Ratio: 1.33:1
Language: English
Artistry of Fitness (DVD)
Regular price
$15.99
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Single DVD that contains three separate programmes of fitness training. 'Fitness Through Conscious Movement' promotes body awareness and a greater understanding of how the muscle groups work together. 'Esprit De Danse' blends the dance movements of Ballet, Jazz and Broadway to both strengthen your body and focus your mind. Finally, 'Stretch and Feel It' combines the beauty of dance with muscle control and body alignment techniques to produce a relaxing and revitalizing floor workout.
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