Cast and Crew
Cast and Crew
Cast: Suzanne Deason
Specifications
Specifications
Format: DVD-5
Runtime: 90 min
Number of Discs: 1
Rating: NR
Audio: Stereo
Aspect Ratio: 4:3 (full frame)
Language: English
Street Date: 2016-11-08
BalanceBall Beginner's Workout (DVD)
Regular price
$15.99
Sale price
Regular price
Shipping calculated at checkout.
Available in stock
THIS FUN, EFFICIENT WORKOUT CAN HELP YOU STRETCH, GET IN SHAPE AND ENJOY RENEWED VITALITY The BalanceBall is an inflatable exercise ball that functions like a portable gym, providing a total body workout wherever you go. Exercise balls were first used in the 1960s by Swiss physical therapists to help children improve balance and strength and later became popular as people became familiar with this unique, inexpensive and fun exercise tool. BalanceBall Beginner's Workout, filmed in Maui with renowned yoga and Pilates instructor Suzanne Deason, effectively integrates the principles of muscle control and core toning from Pilates with deep breathing and easy--to--do postures from yoga.
Couldn't load pickup availability
Payment & Security
Payment methods
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
