Cast and Crew
Cast and Crew
Director: Andrea Harring
Specifications
Specifications
Format: DVD-5
Runtime: 49 min
Number of Discs: 1
Rating: NR
Audio: Stereo 2.0
Aspect Ratio: 16:9
Language: English
Special Features: No
Body Positive Easy Yoga
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$21.99
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Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for at least 5,000 years and some say much longer._x000D_ _x000D_ Yoga does more than just burn calories, it's a total mind-body workout that combines strengthening the mind and body using stretching poses with deep breathing and meditation._x000D_ _x000D_ This video contains some of the most popular and core-strengthening Hatha yoga poses. Each pose is illustrated by a body-positive yoga instructor and throughly explained for and easy-to-follow routine that will leave you relaxed, and stronger in both mind and body.
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