Body Positive Easy Yoga

Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for at least 5,000 years and some say much longer._x000D_ _x000D_ Yoga does more than just burn calories, it's a total mind-body workout that combines strengthening the mind and body using stretching poses with deep breathing and meditation._x000D_ _x000D_ This video contains some of the most popular and core-strengthening Hatha yoga poses. Each pose is illustrated by a body-positive yoga instructor and throughly explained for and easy-to-follow routine that will leave you relaxed, and stronger in both mind and body.

• health & fitness
• spiritual