Classical Pilates: Complete Mat Workout (DVD)

Learn Pilates techniques from two of the most renowned professionals in the world, master instructor Bob Liekens and commentator Alycea Ungaro, who uphold the tradition and high ideals of Joseph Pilates' original New York City Studios. Each exercise is performed flawlessly, in real-time, and in correct sequence. Even if you already have a foundation in the principles of this exercise method, this program can further your ability. It's Pilates the way Joseph Pilates created it.

This complete mat series presents the classical exercises in their correct sequence, with movements demonstrated in real time. Exercise names and repetition counts appear on screen to help viewers follow the workout and study the method.

• exercise fitness
• sports & fitness