Flowetry Yoga with Jennifer Galardi

Jennifer Galardi's Flowetry Yoga blends yoga with rhythmic movement for a dynamic, full-body workout. Customize sequences including warm-up, chair, lunge, core, warrior, and Flowetry flows to tone, strengthen, and increase flexibility. Finish with stretch and center for relaxation. With step-by-step tutorials, Galardi guides all levels, combining fitness, dance, and holistic wellness to empower body and mind.

• exercise fitness