Cast and Crew
Cast and Crew
Director: Greg Twombly
Writer: Various Contributors
Cast: Mindy Mylrea
Specifications
Specifications
Format: DVD-5
Runtime: 66 min
Number of Discs: 1
Rating: NR
Language: English
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Mindy Mylrea: Awesome Intervals (DVD)
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Available for presale (ships on November 3, 2026)
Interval training is known to provide the best return on your effort. Learn the best cardio intervals from the master of interval training, Mindy Mylrea. Start with a warm up that prepares your body for the workload ahead, then experience amazing intervals that use power, agility, strength, speed. Uses a medicine ball during the strength/cardio intervals and a step for cardio phases. The choreography is challenging, creative, and a pure sweaty delight.
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