Cast and Crew
Cast and Crew
Director: Greg Twombly
Writer: Various Contributors
Cast: Mindy Mylrea
Specifications
Specifications
Format: DVD-5
Runtime: 89 min
Number of Discs: 1
Rating: NR
Language: English
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Mindy Mylrea: Core Connection 4 Core Chiseling Combos (DVD)
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The core is the powerhouse of the body, so exercise it from every angle, in every way. With four amazing ab and back routines using every twist and turn in the book, Mindy Mylrea shows how one rep done right is better than 10 done wrong. Learn the best core exercises on the planet for your core with 4 stand-alone chiseling challenges - use one or combine workouts for even more fun. Workout 1 Stability Ball, Workout 2 Gliding Discs, Workout 3 Bender Ball, Workout 4 combos with multiple toys.
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