Mindy Mylrea: Extreme Exercise Makeover (DVD)

Instead of the same old squat, push up, burpee, lunge, sit up, mix it up and expand your exercise routines! From Fitness Professionals looking to breathe new life into training, to Exercise Enthusiasts seeking fabulous fitness for the entire body, you can customize workouts to body part, time, and intensity, use your body weight, or choose which exercise toys you want to use. Equipment Required: Gliding Discs, BOSU, Bender Ball (Non-Weighted), Stability Ball, Resistance Tubing, Mat.

• exercise fitness