Mindy Mylrea: Fluid Strength (DVD)

Train for movement and muscle follows. Building muscle without movement creates tight, short, and inflexible stumps. Mindy's integrated approach to strength training helps develop muscle that matters for increased strength, flexibility, and function. Want to truly train the core -- then connect the body while it moves and see the magic that happens! Uses both Gliding discs and body weight for an unparalleled fitness flow that glides by. Equipment Required: Gliding discs, Mat (optional)