Cast and Crew
Cast and Crew
Director: Various Contributors
Writer: Various Contributors
Cast: Mindy Mylrea
Specifications
Specifications
Format: DVD-5
Runtime: 91 min
Number of Discs: 1
Rating: NR
Language: English
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Mindy Mylrea: Intensity Overload: 6 Workouts More Bang in Less Time - No Equipment Required (DVD)
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Fartik, Tabata, Little -- positive recovery, negative recovery -- longer intervals, shorter intervals -- so many options and so little time but when intensity is in the mix, workout time is shorter and rewards are greater! Mindy Mylrea guides you through research-based strategic HIIT training in less time yielding greater strength and fitness gains than ever before. Includes six varied workouts of between 10 to 20 minutes each for unlimited intensity cardio and strength variety.
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