Cast and Crew
Cast and Crew
Director: Various Contributors
Writer: Various Contributors
Cast: Mindy Mylrea
Specifications
Specifications
Format: DVD-5
Runtime: 77 min
Number of Discs: 1
Rating: NR
Language: English
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Mindy Mylrea: Tabata Bootcamp with Toys - 4 Minute HIIT Workouts (DVD)
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Available for presale (ships on November 3, 2026)
Tabata Bootcamp interval training is the most intense HiiT training on the planet. Each workout is only 4 minutes long, with a work/rest ratio of 20/10, but you'll work harder in 4 minutes than in 30 minutes of steady state. Best of all, you can train both cardio and strength without any wasted time, with 14 complete workouts and 18 unique options. Yes, 18 options in each 4-minute workout. A different workout for every day of the week: Gliding Discs, Bosu, Balls big and small, body weight only.
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