Cast and Crew
Cast and Crew
Director: Tamilee Webb
Writer: Various Contributors
Cast: Jody Trierweiler
Specifications
Specifications
Format: DVD-5
Runtime: 32 min
Number of Discs: 1
Rating: NR
Language: English
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Powerbody ICE: Interval Core Exercises (DVD)
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Available for presale (ships on November 3, 2026)
The ICE Workout: Interval Core Exercises combines intervals of strength and cardio to incinerate calories and boost metabolism. A great workout for the intermediate to advanced exerciser, with an extra focus on core exercises. Instructor Jody Trierweiler guides you through a series of exercises that will get your heart and metabolism pounding: plies, jogs, ankle hops, spinal rotations, plyometric split lunges, plank jumps, push-ups with jack legs, 180 degree jump squats and much more.
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