Powerbody: Strength and Core Workout 2 set with Trish Muse (DVD)

Contains both Trish Muse's Strength Attack and Core Attack workouts! For Strength Attack, use your dumbbells and medicine ball to increase your muscular endurance and burn calories with both lighter and heavier weight repetitions. Then, get out your bands and tubes for Trish Muse's Core Attack with elastic resistance. A variety of exercises target your core and work other muscle groups in multi-dimensional movement patterns. Add a small medicine ball for more resistance challenges to your core.