Powerbody: Strength Training with Rob Glick

Rob Glick returns with over an hour of explosive strength training to sculpt your entire body. Target shoulders, chest, back, legs, buns, and abs with his motivating, safe, and effective workout. Includes a 6-minute warm-up, 40-minute full-body session, 21-minute core and cool-down, plus a bonus CD of high-energy music. Equipment: 5--12 lb dumbbells and step. Intermediate to advanced level.

• exercise fitness