Progressive Power Yoga: Foundation (DVD)

Progressive Power Yoga: The Sedona Experience is a five-DVD series by Mark Blanchard, filmed in Sedona, Arizona. Starting with "The Foundation" and progressing through "The Core," "The Stretch," "The Flow," and "The Culmination," it offers high-energy yoga, balance, core work, and deep stretches. Designed for all levels, the program boosts strength, flexibility, metabolism, focus, and stress relief while guiding students to practice fully in the present.

• exercise fitness