Cast and Crew
Cast and Crew
Director: Rick Ramirez
Writer: Dian Ramirez
Cast: Dian Ramirez
Specifications
Specifications
Format: DVD-5
Runtime: 60 min
Number of Discs: 1
Rating: NR
Audio: DOLBY STEREO - English
Aspect Ratio: 4x3
Language: English
Pure Pilates (DVD)
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$10.99
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A practical and time-efficient guide to achieving total-body fitness with over 20 exercises presented in bio-mechanically correct form. Pilates helps: increase energy and decrease fatigue; emphasise proper breathing techniques; correct imbalances and strengthen weak points; relieve stress and promote a sense of renewal; increase core strength; and also helps mobility and prevent injury.
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