"Real Yoga for real people with real bodies!" Developed because not everyone is flexible, young and injury-free, this program allows first-time yogis to work at comfortable levels, while experienced yogis can also go deeper in their postures. The workout is a vinyasa-style practice, with postures flowing from one to the next in the rhythm of the breath. A great balance of challenge and relaxation, give and take, and working at a comfortable level with the ability to go deeper when ready.
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"Real Yoga for real people with real bodies!" Developed because not everyone is flexible, young and injury-free, this program allows first-time yogis to work at comfortable levels, while experienced yogis can also go deeper in their postures. The workout is a vinyasa-style practice, with postures flowing from one to the next in the rhythm of the breath. A great balance of challenge and relaxation, give and take, and working at a comfortable level with the ability to go deeper when ready.
"Real Yoga for real people with real bodies!" Developed because not everyone is flexible, young and injury-free, this program allows first-time yogis to work at comfortable levels, while experienced yogis can also go deeper in their postures. The workout is a vinyasa-style practice, with postures flowing from one to the next in the rhythm of the breath. A great balance of challenge and relaxation, give and take, and working at a comfortable level with the ability to go deeper when ready.