Cast and Crew
Cast and Crew
Director: Various Contributors
Writer: Various Contributors
Cast: Various Contributors
Specifications
Specifications
Format: DVD-5
Runtime: 60 min
Number of Discs: 1
Rating: NR
Language: English
Street Date: 2026-08-05
Stretch and Stamina: Beginner to Intermediate Workout (DVD)
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$16.99
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The Stretch and Stamina workout is designed to bring more stretching to your workout routine, while also providing deep stamina and strengthening work. We will involve the entire body with a nice flow, and within the stretching segments and transitions we integrate a variety of Pilates elements including alignment, core work, stability, and more The workout includes the use of exercise bands for added resistance & challenge, as well as variations to some Pilates classics and new exercises.
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