Stretch and Stamina: Beginner to Intermediate Workout – DVD

The Stretch and Stamina workout is designed to bring more stretching to your workout routine, while also providing deep stamina and strengthening work. We will involve the entire body with a nice flow, and within the stretching segments and transitions we integrate a variety of Pilates elements including alignment, core work, stability, and more The workout includes the use of exercise bands for added resistance & challenge, as well as variations to some Pilates classics and new exercises.

• exercise fitness
• sports & fitness