Cast and Crew
Cast and Crew
Cast: Joey Bond
Specifications
Specifications
Format: DVD-5
Runtime: 172 min
Number of Discs: 2
Rating: NR
Language: English
Tai Chi Innerwave with Joey Bond (DVD)
Regular price
$26.99
Sale price
Regular price
Available in stock
Join Tai Chi Master Instructor Joey Bond as he guides you through the fascinating 24 movements of the classical Chinese art-form of Tai Chi. Creating a bridge of agreement between Eastern meditation and Western physical fitness, Tai Chi's slow, rhythmic movements are designed to enact a sense of harmony between the mind and body. Through Master Bond's easy-to-follow instructions, you'll learn a dynamic variety of Tai Chi postures including White Crane Spreads Wings, Wave Hands Like Clouds and Part the Wild Horse's Mane. After learning the basic movements, viewers of all ages and physical abilities will increase their strength and endurance, improve postural alignment, tone their bodies, reduce overall tension and sharpen mental activity.
Couldn't load pickup availability
Payment & Security
Payment methods
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
