Cast and Crew

Cast:

Emily Welsh
Rebekah Sturkie

Specifications

Aspect ratio: 1:78 (Wide)

Audio: Stereo

Content provider: Gaiam

Disc type: DVD

Final format: DVD-NTSC

Full format: DVD-5

Genre: health and fitness

Language: English

Numdiscs: 1

Primary genre: health and fitness

Rating: NR

Release year: 2011

Runtime: 50

Street date: 2018-01-15

Studio: Gaiam

Payment & Security

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

The FIRM: Ignite Calorie Burn

Name: The FIRM: Ignite Calorie Burn
Brand: Gaiam
Price: 15.99 USD
Availability: InStock

Studio: Gaiam

Type: Movie

SKU: 018713582287

$15.99

$15.99 ~~$15.99~~

50 min
Emily Welsh and Rebekah Sturkie
NR

Available in stock

Master Instructors Emily Welsh and Rebekah Sturkie get you firmed up fast with high-energy cardio combos plus sculpting. IGNITE CALORIE BURN goes beyond other workouts by featuring a revolutionary technique called "Mini Bursts" - 8-second quick blast intervals followed by a short active recovery. Each burst gets your heart rate up and provides that extra push that's key to losing weight.

health and fitness

Format: DVD

DVD

Payment & Security

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.