Cast and Crew
Cast and Crew
Director: Good Times Video
Writer: The Firm
Cast: Traci Long
Specifications
Specifications
Format: DVD-5
Runtime: 80 min
Number of Discs: 1
Rating: NR
Audio: Stereo
Aspect Ratio: 4:3 (full frame)
Language: English
Special Features: None
Street Date: 2013-09-10
The Firm Parts: 5-Day Abs/Tough Tape (DVD)
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$15.99
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5-Day Abs Host Tracy James leads you through workouts for upper abs, lower abs, obliques, hip flexors and pelvic diaphragm. Carefully compiled from the acclaimed FIRM total body volumes, these ab workouts are tested, proven effective, complete--and now convenient. Tough Tape Tough Tape uses weights with minimal cardio intensifiers, creating a strong, shapely upper and lower body. No other video workout firms you better, faster, or harder! This 45-minute workout delivers total body weight training. It features proven fat-burning, muscle-toning routines from all three FIRM Total Body, plus two Cross-Trainer workouts. Led by the most popular FIRM Instructors, it's your express ticket to a better body and buns!
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