The FIRM: Power Yoga

Power Yoga will sculpt your upper body, abs, hips, thighs and buttocks while stretching your muscles for a longer, leaner, more toned body. Relieve the stress, increase flexibility, gain greater mobility, energize and re-focus with FIRM Power Yoga! Every move in this workout does double duty stretch one muscle while you strengthen another. This is the perfect complement to your other FIRM workouts. Still want to move on a rest day, but can't find the energy to pick up a weight or work out to a high-energy beat? FIRM Power Yoga is your answer. No equipment required! This workout uses your own body weight as resistance. You'll shape and stretch all the muscles of your body, holding positions that improve your flexibility and balance while sculpting great abs! FIRM Master Instructor Kirsten Strohecker leads you through 30 minutes of power stretches and energizing movement that will leave you refreshed and relaxed!

• health and fitness