Specifications
Specifications
Format: DVD-5
Runtime: 50 min
Number of Discs: 1
Rating: NR
Audio: Stereo
Aspect Ratio: 4:3 (full frame)
Language: English
Special Features: Trailer
The Firm: Pump, Jump And Jab (DVD)
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$15.99
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This kickboxing video is a powerful fat-burning routine that fuses cardio kickboxing with total body sculpting. Master Instructor Kelsie Daniels guides in you as you kick-start your metabolism and break weight loss plateaus. Condition your body from head to toe with basic, yet intense kickboxing and muscle toning exercises, all set to a high-energy beat. Get ready to sweat in this 45-minute workout or if you're short on time, try the bonus workout: Hit Every Muscle in 5 Minutes!
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